Classes | Sdjsfitgroup

Our classes are structured, coached sessions focused on quality movement, effort, and progression.
They run in the same performance-driven training space as our 1-to-1 coaching and are capped to keep standards high.

Classes are ideal if you want structured training, accountability, and to train alongside like-minded people.

Classes+ builds on our structured class system by adding coaching, accountability and progress tracking

Monthly Progress Reviews
Training Log
Progress & Habit Tracking
Ongoing Whatsapp Support
Clear Structure & Direction

Designed for those who want more than just structured training, and want optimal progress.

Hyrox

A high-intensity performance class combining strength, conditioning, and endurance.
Sessions are inspired by HYROX-style training, focusing on functional movements, engine building, and mental toughness.

Designed for those who want to build work capacity and improve overall athletic performance.

Strength & Conditioning

(S&C)

A hybrid class combining resistance training with conditioning-based work.

Strength & Conditioning sessions are designed to build lean muscle while improving work capacity and fitness. Expect a mix of lifting. Ideal for those wanting strength gains without neglecting fat loss and conditioning.

Strength

A coaching-led class focused on building strength, muscle, and lifting confidence.

Sessions prioritise correct technique and controlled progression. You’ll learn how to move well under load while developing strength through compound lifts and structured programming.

Burn

A fast-paced class designed to elevate heart rate, burn calories, and improve cardiovascular fitness.

Workouts use short bursts of high-intensity effort with controlled rest periods. Sessions are coached to ensure movements are performed effectively.