Our classes are structured, coached sessions focused on quality movement, effort, and progression.
They run in the same performance-driven training space as our 1-to-1 coaching and are capped to keep standards high.
Classes are ideal if you want structured training, accountability, and to train alongside like-minded people.
Classes+ builds on our structured class system by adding coaching, accountability and progress tracking
-
Monthly Progress Reviews
-
Weekly Check-Ins
-
Training Log
-
Progress & Habit Tracking
-
Ongoing Whatsapp Support
-
Clear Structure & Direction
Designed for those who want more than just structured training, and want optimal progress.
HYROX / S&HYROX
HYROX combines running with functional workout stations, testing strength, fitness and endurance.
S&HYROX blends strength and conditioning with HYROX-style training, using functional movements to build your engine and work capacity.
Designed to build strength, improve endurance, and develop overall fitness.
S&C
A hybrid class combining resistance training with conditioning-based work.
Strength & Conditioning sessions are designed to build lean muscle while improving work capacity and fitness. Expect a mix of lifting. Ideal for those wanting strength gains without neglecting fat loss and conditioning.
STRENGTH
A coaching-led class focused on building strength, muscle, and lifting confidence.
Sessions prioritise correct technique and controlled progression. You’ll learn how to move well under load while developing strength through compound lifts and structured programming.
BURN
A fast-paced class designed to elevate heart rate, burn calories, and improve cardiovascular fitness.
Workouts use short bursts of high-intensity effort with controlled rest periods. Sessions are coached to ensure movements are performed effectively.
Classes
SMALL
GROUP
SMALL GROUP
Small Group Classes are capped at a maximum of 8 people, allowing for more individual coaching and support.
Training follows a structured 7-week programme, designed to progressively build strength and fitness over time.
LARGE GROUP
Large Group Classes are capped at a maximum of 10 people.
Workouts change each week to keep training varied and challenging, while key benchmarks are repeated and tracked throughout 7-weeks to measure progress.
%20(1).png)