Private Training Studio
Train in a private environment designed for real progress.
The studio is purpose-built around 1- to -1 coaching, where structure, and results come first.
Classes take place in the same performance-driven space for those who want additional training alongside a strong sense of community.
Structured Transformation Programmes
Training follows a clear structure built around 8, 12, and 16-week transformation phases.
Each programme combines personalised training and nutrition, clear progression, and accountability that is focused on measurable results.
Professional Progress Tracking
Progress is tracked through body scans, a dedicated progress photo zone, performance markers, and structured reviews.
This allows training and nutrition to be adjusted using real data.
Results are reviewed regularly to track changes in body composition, performance, and overall progress.
What We Offer
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Our packages are built for real change.
Each program runs over 8, 12, or 16 weeks and follows a structured approach combining personalised training, nutrition guidance, and accountability. Progress is tracked through body scans and structured reviews to ensure decisions are driven by results.
Designed to create sustainable improvements in body composition, strength, and confidence through focused 1-to-1 coaching, consistency, and access to Member Access sessions alongside coached training.
Transformation Packages
Our class memberships provide access to structured, performance-focused training in a group setting.
Classes are capped to keep quality high and include strength-based training, conditioning, and HYROX-style sessions. They’re ideal for those who want consistent training, motivation, and community!
Train in the same professional environment, alongside like-minded people, with clear programming.
Class Memberships
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Online coaching delivers the same structured approach to training and nutrition, managed remotely through a dedicated app. Programmes are personalised around your goals, lifestyle, and experience, with weekly check-ins, habit tracking, and ongoing support to keep progress consistent.
Ideal for those who want professional guidance, accountability, and results without training in the studio.
Online Coaching
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Member Access Sessions allow you to train independently in the gym during off-peak hours in a private, controlled environment. Once you have an active membership, you can purchase session credits to book onto 2-hour training slots, with a maximum of 5 people per session.
Designed for focused, self-led training alongside your coaching or class schedule.
Member Access Sessions
Real People. Real Progress.
Meet The Founder
I opened SDJS Fit Group to create a training environment built around results, accountability, and community.
My journey in health and fitness began over 8 years ago, gaining experience working with a wide range of clients and learning from high-level coaches and athletes. I’ve had the opportunity to work in places including New Zealand, Manchester, and back home on the south coast.
Every program is built around clear phases, consistent progression, and accountability. This helps clients lose fat, build muscle, and build confidence through sustainable change.
This studio exists to provide a professional space where people can commit to becoming their best version.
